About Lucy
This is Lucy
Knowledgeable Training & Expertise
Knowledgeable Training & Expertise
Hi, my name is Lucy and I have
been helping women for 10 years.
I'm extremely passionate about empowering women into taking steps in the right direction, towards a healthy lifestyle and encouraging them to develop physical fitness as part of their lifestyle, rather than a quick fix that causes them to go back to their old ways eventually.
Knowledgeable Training & Expertise
Knowledgeable Training & Expertise
Knowledgeable Training & Expertise
Starting a new fitness journey can be challenging! My years of expertise in health & fitness, along with my bulletproof coaching techniques will make your goals a reality. My approach to fitness is to create sustainable plan of action suitable for various goals and needs. Many of my workouts to promote a healthy lifestyle, require minimal
Starting a new fitness journey can be challenging! My years of expertise in health & fitness, along with my bulletproof coaching techniques will make your goals a reality. My approach to fitness is to create sustainable plan of action suitable for various goals and needs. Many of my workouts to promote a healthy lifestyle, require minimal equipment and can be done at home or while travelling. Let's do this together!
Your Success is my Goal
Knowledgeable Training & Expertise
Your Success is my Goal
My clients aren't just a number to me. I don't measure their success by the number on the scale. My goal is to enhance their physical, mental and spiritual wellness.
My clients reclaim their health and self-confidence through the various programs I provide.
If you're looking to change your life, then reach out to see if you're a good fit for my programs.
Helping women achieve their dream bodies with minimal equipment.
Lucy Gruezo
Lucy's Results
In shape After Pregnancy
In shape After Pregnancy
In shape After Pregnancy
Lucy, thank you so much for helping me getting into shape after having a baby. I gained 60Lbs. when pregnant and you helped me to get into even better shape with your workouts and meal plan. -Lauren, fall 2022.
Weight Loss Journey
In shape After Pregnancy
In shape After Pregnancy
Lucy is amazing, the real deal! First time I've had a coach that looks at weight loss journey holistically. Our sessions are online. She ensures the exercises are done correctly. Best investment ever. -Kimaaya, summer 2022.
Boot Camp
In shape After Pregnancy
Boot Camp
When I was in Calgary, I had the pleasure to take Lucy's boot camp. She is a fantastic trainer! Always energetic, motivating and fun! I will highly recommend her classes. -Leeann, summer 2022
Announcement: New Program Alert
Check out our new blog post to get more info about our new CORPORATE HEALTH CHALLENGE!!.