MY PROGRAMS

Are you interested in improving your physical well-being? Body fitness is not just about looking good, it’s about feeling great. Incorporating regular exercise and a balanced diet can help reduce the risk of chronic diseases, improve mental health, and increase overall energy levels. Don’t know where to start? Try setting achievable fitness goals and seeking guidance from a certified trainer or nutritionist. Remember, consistency is key. Start taking small steps today towards a healthier lifesty

Corporate mental challenge:

Do you find yourself too busy in the corporate world, working long hours and making it too difficult to get the exercise you need to manage stress and improve health or, are you too tired to take care of your health?This corporate challenge is for you then. 

Going to the gym is cumbersome and often seems impossible to fit into our busy schedules at times. Lucy Fit is here for you with 20 to 25 minutes a day training Sessions that will be taught so you can exercise arou

This is my flagship program for burning 15-20 lbs of fat in 90 days or less or we keep working together until you do!

The process is simple: We figure out exactly where you are, and where you want to get to, and then I design a program that fits your life.

I construct a bespoke workout regimen that could be inside the gym, in the comfort of your home or outside or while travelling.

We then work together to build a sustainable eating plan that fits your likes & life.

An intimate hour of coaching, training & working out together.

We will work on your weak points & build a healthy foundation for where you are in your fitness journey.

As a member of this fantastic group, individuals will keep each other accountable, motivated and empowered, working towards their goals. 

You'll share successes, advice and struggles with like-minded individuals on the same confidence-building journey as you while having fun!